4:1 Semi - Private Strength and Conditioning Coaching Launches January 7!
What is 4:1 Semi-Private Training?
Exactly as it sounds, it is 4 Athletes to 1 Coach, so you get the personal touch of coaching seen in Personal Training, with the great team and community feel from larger sized groups! This personal sized group allows you to work at exactly your pace and intensity without the thought of feeling lost or getting held back in a larger group. Programs are periodised Strength and Conditioning plans tailored to individuals, focused on building a strong, well-performing and fit individual and in return - you get great body composition results!
Why Semi-Private over Larger Sized Groups?
With Semi-Private Coaching, you are basically getting Personal Coaching service for a fraction of the price! You will be able to train at the times that suit you best and programs can be made to suit you far more individually than what group training can. Being an elite Weightlifting facility, technique and correct movement is what we live and breathe, so this is why we choose to run smaller groups as apposed to larger, to give each individual that specific attention.